PDX Wellness Guide | Portland’s Guide To Wellness

Welcome to the PDX Wellness Guide! We’re thrilled to offer a vibrant blogging platform where you can explore insightful articles from local health and wellness experts - from emotional and physical well-being to transformative experiences, spa retreats, and alternative healing practices. We hope to inspire, educate, and empower you to live a healthier, happier life.

What Is Fasting And Why Should You Consider It?

Posted by Langley Allbritton | Apr 24, 2025 | Alternative Approaches, Physical | 0

Loneliness: Simple Steps to Feel More Connected

Posted by Langley Allbritton | Apr 22, 2025 | Emotional, Physical, Social | 0

Hay Fever in Portland: What to Expect in Spring an...

Posted by Langley Allbritton | Apr 22, 2025 | Physical | 0

Top 5 Spring Wellness Activities in Portland

Posted by Langley Allbritton | Apr 6, 2025 | Experiences, Physical, Social | 0

Meditation: A path to inner peace in Portland

Posted by Langley Allbritton | Mar 5, 2025 | Alternative Approaches, Emotional, Experiences, Physical | 0

Tai Chi: Finding Balance in a Chaotic World

Posted by Langley Allbritton | Mar 5, 2025 | Alternative Approaches, Emotional, Experiences, Physical, Social | 0

Spa Time!

by Langley Allbritton | Feb 13, 2025 | Experiences, Social, Spa

The concept of spas dates back thousands of years to ancient civilizations. The Romans were famous...

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Stay Informed: Global Health Impacts You

by Langley Allbritton | Feb 13, 2025 | Physical

I was deeply saddened when I heard President Donald Trump signed an executive order beginning...

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Let Your Stress, Anxiety and Physical Pain Float Away

by Langley Allbritton | Feb 12, 2025 | Alternative Approaches, Emotional, Physical, Spa

Flotation therapy has come a long way since its inception in 1954, when Dr. John C. Lilly, an...

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Forest Therapy PDX

by Langley Allbritton | Feb 10, 2025 | Alternative Approaches, Emotional, Experiences

Today I had the opportunity to learn a little more about Forest Bathing from Jesse Remer, Doula...

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The Power of Breathwork

by Langley Allbritton | Feb 8, 2025 | Alternative Approaches, Emotional, Physical

Former Microsoft executive Linda Stone coined the term “screen apnea” in 2007 after...

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Need a break? Take a walk in the woods.

by Langley Allbritton | Feb 7, 2025 | Experiences, Physical, Social

I grew up walking Forest Park trails. Now, years later, I find myself drawn back to the woods. I...

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