May is the perfect time to re-center our focus on health and wellness. The month is filled with important reminders to take care of ourselves, honor healthcare heroes, and raise awareness about critical health issues. Whether it’s taking that first step toward a fitness goal or scheduling a long-overdue check-up, May offers many reasons to prioritize well-being—for ourselves and others.

May is National Women’s Health Month, a dedicated time to shine a light on women’s health and well-being. It’s a reminder for women to make their health a priority—by staying up to date on screenings, making time for physical activity, and managing stress. This is also a great opportunity to support the women in your life by encouraging them to take proactive steps toward better health.

Don’t forget: May 13 is National Women’s Check-Up Day, encouraging women to schedule annual exams and important preventive screenings.

May is also National Physical Fitness and Sports Month, which means yes, it’s time to get moving.  This month reminds us of the benefits of staying active—both physically and mentally. Whether it’s going for a daily walk, joining a local sports league, or trying a new fitness class, this month is about building healthy habits that last.

Remember: Small steps count. Even just 30 minutes of activity a day can have lasting health benefits.

In addition to this, there are several more health and wellness observances in May, which include:

  • May 7 – National Barrier Awareness Day: This day brings attention to the physical and societal barriers that people with disabilities face, promoting inclusion and accessibility for all.

  • May 8 – World Ovarian Cancer Day: An important day to learn the signs and symptoms of ovarian cancer and support ongoing research and advocacy.

  • May 12 – International Nurses Day: A moment to recognize the incredible contributions of nurses, who are on the frontlines of healthcare every day. This date also honors the birthday of Florence Nightingale, the founder of modern nursing.

  • Skin Cancer Prevention and Awareness Month: As summer approaches, it’s time to be sun smart. Use SPF, wear protective clothing, and check your skin regularly.

  • National Stroke Awareness Month: Learn the signs of stroke and how to reduce risk factors through lifestyle choices and regular health check-ups.

Make May Your Wellness Reset. Choose one thing you can do this month to improve your health—big or small. Schedule that check-up. Try a new workout. Eat more greens. Check in on a friend. It all counts.

By aligning with these national health observances, we can take meaningful steps toward a healthier, more connected life—and encourage others to do the same.

So here’s to May! A month full of movement, mindfulness, and meaning!