I have always been captivated by groups of people practicing Tai Chi.

One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and starts of vehicles created a stark contrast to the serene, flowing movements of the practitioners. Despite the chaotic surroundings, they moved effortlessly through the Tai Chi forms, their quiet focus a testament to the meditative power of this ancient practice.

This experience not only left a lasting impression on me but also sparked my curiosity about the practice itself.

So, what is Tai Chi? It’s an ancient Chinese martial art that has evolved into a globally practiced form of exercise, emphasizing health promotion and spiritual well-being. At its core, Tai Chi is a moving meditation that combines slow, gentle movements with deep breathing and a meditative state of mind, fostering harmony between the body and mind.

Tai Chi originated from traditional Chinese martial arts and is deeply rooted in Taoist philosophy, which emphasizes balance and harmony in all aspects of life. The practice is based on the principles of yin and yang, where opposing forces work together in perpetual balance. This philosophy guides Tai Chi’s movements, encouraging practitioners to cultivate inner energy, or qi, and align with the natural flow of life.

Tai Chi offers numerous benefits, including:

  • Physical Health Benefits: It improves muscle strength, joint health, flexibility, balance, and coordination. Tai Chi is particularly beneficial for older adults. It reduces the risk of falls and enhances neuromuscular control.

  • Mental and Emotional Well-being: Building on its physical benefits, Tai Chi also helps reduce stress, anxiety, and depression by promoting mindfulness and relaxation. It enhances cognitive function and improves sleep quality.

  • A Holistic Approach: Tai Chi provides a comprehensive approach to health, enhancing overall well-being and quality of life.

In today’s fast-paced, stressful world, Tai Chi offers a unique opportunity to slow down, focus inward, and cultivate a sense of calm and balance. It is accessible to people of all ages and physical conditions, making it an ideal exercise for those seeking a low-impact yet effective way to improve their health and well-being.

And so, I decided to give it a try this week—and I really enjoyed it. I was awkward at best, but I found myself loving the quiet focus and the flow of the practice. I will absolutely be going back.

If you’re interested in trying Tai Chi, here are a couple of places around Portland to check out:

  • Portland Tai Chi Academy: 1200 SE Morrison St. Ste #200, Portland, Oregon 97210, 503-233-6932

  • U.S. Wushu Center: 1425 NW 16th Ave, Portland, OR 97209, 503-227-3738