Portland is truly a unique city, full of alternative medicine, therapies, and guides for holistic healing. Psilocybin, medical marijuana, cbd, fecal transplants, hot springs, salt caves, float tanks, therapeutic massage, IV bars are just the beginning. Please note, many of these alternative approaches are not regulated. As always I recommend you research the treatment you are considering before embarking on it. If you see something of interest or have questions, I encourage you to reach out directly to the practitioner or organization associated with the post to learn more.
From traditional Buddhist practices to modern mindfulness techniques, Portland's diverse meditation scene caters to seekers of all levels and backgrounds. Regardless of the specific tradition or technique, regular meditation practice can yield numerous benefits...
I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and...
Flotation therapy has come a long way since its inception in 1954, when Dr. John C. Lilly, an American neuroscientist, developed the first flotation tank while working at the National Institutes of Mental Health in Bethesda, Maryland. Initially designed to study...
Today I had the opportunity to learn a little more about Forest Bathing from Jesse Remer, Doula and certified Forest Therapy Guide with the Association of Nature and Forest Therapy. Forest Therapy, also known as "Shinrin-Yoku," refers to the practice of spending...
Former Microsoft executive Linda Stone coined the term "screen apnea" in 2007 after noticing she'd developed an unhealthy habit of holding her breath while answering her emails. In 2009, Andrew Sherriff of the University of Glasgow and colleagues studied more than...
My daughter used to get sick every December, like clockwork. I’d pick her up from school - kids were coughing all around her. I knew it was only a matter of time until she started coughing, too. When she did get sick, I would take her to our pediatrician, who...
Naturopathic medicine offers a distinct approach to healthcare that differs from traditional MD (Medical Doctor) and DO (Doctor of Osteopathic Medicine) practices. While all three types of doctors undergo rigorous medical training, naturopathic doctors (NDs) focus on...
An osteopath, or Doctor of Osteopathic Medicine (DO), is a licensed medical professional who practices a whole-person approach to health care. DOs receive the same basic training as Medical Doctors (MDs) but also learn additional skills in Osteopathic Manipulative...
Dry January has become a popular health challenge that offers numerous benefits for those looking to reset their relationship with alcohol and improve their overall well-being. This month-long alcohol-free commitment provides participants with a chance to experience...