Regular physical activity combined with a healthy diet, sleep and preventative health care visits have been shown to have a positive impact on mental health and wellness, as it can reduce stress, improve mood and increase feelings of well-being. It can also help individuals boost self esteem, as well as maintain a healthy weight and reduce the risk of chronic diseases.
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Excellent options include walking, jogging, cycling, swimming and dancing. It’s recommended that adults get at least 150 minutes of moderate-intensity physical activity per week or 75 min of vigorous- intensity physical activity. (cite source)
A healthy diet provides the body with essential nutrients needed to function properly, including vitamins, minerals, and macronutrients such as carbohydrates, proteins, and fats. Eating a balanced diet can help support healthy bodily functions, including the immune and digestive system, and the brain. It can also help individuals maintain a healthy weight, and reduce the risk of chronic disease. In addition, a healthy diet can have a positive impact on mental health, as certain nutrients, such as omega-3 fatty acids have been shown to support brain health and improve mood. Simply eating a variety of whole, unprocessed foods, such as fruits, vegetables, whole grains and lean proteins, and limiting the intake of processed and sugary foods can make a positive difference in how you look and feel.
Sleep is vital to the body’s natural healing and repair process, and is essential for maintaining good health. During sleep, the body and brain are able to rest and restore themselves. Sleep also helps regulate mood and emotions, and is essential for maintaining cognitive function, including memory and problem-solving abilities. Lack of sleep can lead to fatigue, irritability, and a weakened immune system it can also lead to an increased risk of chronic diseases, such as heart disease, diabetes, and obesity. It is important for individuals to prioritize getting good sleep, by establishing a consistent bedtime routine, creating a comfortable sleep environment, and limiting blue light exposure, and intake of caffeine and alcohol.
Regular check-ups and screenings can help to detect and prevent chronic diseases and can help individuals maintain good health by identifying and treating issues before they become more serious. In addition to seeing a traditional Western doctor, it can also be a good idea to see alternative doctors, such as naturopaths, Chinese medicine doctors, integrative medicine practitioners, or chiropractors.These specialists can offer alternative perspectives and treatments including herbal remedies, acupuncture, and massage, while an integrative medicine practitioner may recommend mindfulness, stress-reduction or mind-body therapies.