Social belonging is essential for human beings, as it provides a sense of security, comfort and support, and can serve as a buffer against stress and anxiety. Research has shown that social belonging is associated with lower rates of depression, anxiety and stress. In contrast, social isolation and exclusion can have a negative impact on mental health and increase the risk of mental health disorders. It is important for people to prioritize social belonging activities and actively seek out opportunities for connection and support from friends, family and community members.
I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and...
The concept of spas dates back thousands of years to ancient civilizations. The Romans were famous for their public baths, which served as centers for socializing and healing. Ancient Greeks used natural hot springs for their therapeutic properties. In the Middle...
I grew up walking Forest Park trails. Now, years later, I find myself drawn back to the woods. I love the peace and quiet. How the seasons change the forest. I love the different colors, smells and textures. I also love how I feel after a long walk in the woods. ...
Dry January has become a popular health challenge that offers numerous benefits for those looking to reset their relationship with alcohol and improve their overall well-being. This month-long alcohol-free commitment provides participants with a chance to experience...